It's important to recognise that feelings of hopelessness can stem from various sources, and it's okay to seek help. Sometimes, it might be linked to stress, overwhelming situations, or a sense of not being in control.

There are several reasons why you could be feeling hopeless:

1. Feeling like everything is too much to handle can lead to hopelessness. It might seem like there's no way out or that things won't get better.

2. When you're going through a tough time, isolating yourself can make it harder to see potential solutions or get support from others.

3. Constant negative thoughts can create a cycle of hopelessness. It's crucial to recognise and challenge these thoughts to break the cycle.

Here are 3 steps you can take to break the cycle

1. Break Tasks into Smaller Steps When facing overwhelming situations, break down tasks into smaller, more manageable steps. This makes the challenges seem less daunting and allows you to focus on one thing at a time. Celebrate your achievements, no matter how small.

2. Challenge Negative Thoughts Practice recognising negative thoughts and questioning if they are valid or not. Ask yourself if there's evidence to support these thoughts or if there might be alternative, more positive perspectives. Developing a more positive mindset takes time, but it can significantly impact how you feel.

3. Reach Out for Support Talk to someone you trust about what you're going through. If you're comfortable, try to express what's on your mind and why you're feeling hopeless. Sometimes, talking about your feelings can help you gain clarity and perspective. We are here to listen so click here to start a chat with us.

If you're not ready to talk to someone just yet, consider engaging in activities that bring you comfort or joy. Whether it's a hobby, spending time in nature, or listening to music, taking small steps to care for yourself can make a difference.