Addiction is a common reaction to certain stimuli, but when it intensifies or persists, it can detrimentally affect various aspects of your life, including your daily functioning, interpersonal relationships, and overall well-being.
Sometimes you just need someone to talk to, that’s why we’re here. There’s no pressure and you can explore at your own pace.
It takes courage to recognise and talk about something you are addicted to. It’s not a sign of weakness, and you’re not alone.
There can be several reasons for addictions to start. When you engage in addictive behaviours, your brain releases feel-good chemicals. Over time, your brain may start relying on these substances or activities to feel good, creating a cycle of dependence.
Addictions can also be a way of coping with stress, anxiety, or other emotions. While this may provide temporary relief, it doesn't solve the root issues.
If you're surrounded by other people who engage in addictive behaviours, it can be challenging to resist the pressure. So your environment plays a big role in shaping your habits. If addictions run in your family you may find yourself more susceptible.
Here are some practical steps you can take to help you to break free:
Talk to someone you trust about what you're going through It could be a friend, family member, or a trusted adult. Opening up is the first step towards healing.
Reach out for support such as a counsellor, therapist, or helpline They can provide guidance and support for your situation. Many people find therapy incredibly helpful in understanding and overcoming addiction.
Replace addictive behaviours with positive ones Find activities you enjoy that are good for your mind and body. It could be sports, art, music, or anything that brings you joy without harm.
Take small steps towards recovery Setting achievable goals can boost your confidence and help you stay on track. Celebrate your successes, no matter how small.
Remember, breaking free from addiction is a process, and it's okay to ask for help. You're not alone, and there are people who care about you and want to support you. It might be tough at times, but every step you take towards recovery is a step towards a healthier and happier you.
Have you ever tried talking to God about your addiction?
You can talk to God at any time and anywhere. You can start talking to God like he's there right beside you. Talking out loud can really help*. You can speak this out loud to God now…
“Dear God, I am addicted to …………………. and I want to stop. I'm sorry that I ever started. Please forgive me. I need your help. Can you please show me that you are real and open my heart and my mind so that I can know you, Amen”
Amen means ‘let it be done’
* If you can’t talk out loud that’s ok, you can talk to God silently (he can know your thoughts)